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The Best & Worst Times To Sleep

If you were to ask yourself when is the best and worst time to sleep, what would you answer with? It can be a tricky question, but if you were to stop and think about it, there are a couple of different answers that are pretty common sense. Here are a couple of those answers.


The Best & Worst Times for Sleep


One of the best times to sleep is when you are tired. When you start to feel tired, your body releases some chemicals that tell your body that you should go lie down and get settled for the night. Of course this is a simple answer but probably the most common answer people would answer with. One of the worst times to go to sleep is when you do not have the feelings of being tired. If you don’t feel tired and you go to bed anyways, you will probably get frustrated and have a harder time falling asleep.


Another good time to go to sleep is when you have just laid down in bed and read for about fifteen minutes. It gives your brain some time to relax and shut down, per say, and gets you ready for falling asleep for the night. Another bad time to fall asleep is right when you are watching television or looking at your phone. The blue light makes it harder for your body to fall asleep because it distracts and wakes your mind up a bit, especially if you are watching something really engaging.


As you can see, there are a couple really good times to fall asleep, but there are a bunch of bad times to sleep as well. Make sure that when you want to sleep, you are actually tired and are about to fall asleep. If not, take a little down time and wait it out a bit and then try again. Good luck!

Top 5 Mistakes People Make When Buying A New Mattress

Buying a new mattress is an important decision to make, as this can literally change the way we sleep in a better way, if done properly. However, when the time comes to buy a new mattress, people usually tend to make the wrong decisions and they don’t select the mattress that might be suitable for them because of that. In this article, we will talk about the 5 main mistakes that people usually make when they try to buy a new mattress.


Top 5 Mistakes People Make When Buying A New Mattress


1. Think that the old mattress is still good.


Unfortunately that is far from true. A mattress accumulates dust, grime and numerous allergens, which makes it unhealthy for the human body. This is the main reason why a mattress shouldn’t be kept for more than 5-7 years. Moreover, technical developments in this field of the world have resulted to better, more solid mattresses that can help you sleep better, thanks to their low-grade padding materials that are really helpful for achieving healthy sleep patterns.


2. Avoiding trying a mattress before buying.


Lying down on the mattress before purchasing it is essential, as this is the only way to make sure that you purchase the right one for you. Mattresses are different, as they tend to have various materials, thickness or numerous other things. This is a major purchase that can change our life, so we need to treat it carefully. Trying a mattress in this regard is crucial, so you shouldn’t avoid doing this.


3. My friend said this is a good mattress.


As stated earlier, each mattress can feel different for any person, which means that friend recommendations simply won’t work here. Instead, you need to make sure that you find the mattress you need and don’t listen to the advice received from other people. Buying a mattress is a personal choice, as some of us have injuries, others have allergies or there are some people who simply don’t like certain materials. This is why we need to be the ones to choose our mattress, not others.


4. I want a firm mattress because it's better.


While there are some situations in which firm mattresses are great, sometimes these can actually cause more harm than good, so we need to make sure that we find a mattress suitable for our back. Soft mattresses can usually offer relief to people that have specific types of pain. These can easily be reduced with a softer sleeping surface, and that is exactly what the soft mattresses provide.


5. All mattresses in the store have the same quality.


Mattresses vary from one to another, whether it be comfort, firmness, structure, support, style, etc. The best mattresses aren’t designed to eat up all your money, instead they are created for comfort and durability. This is why you need to try the mattress before buying it, and see if it suits your needs. That’s all you need to do, the price doesn’t matter if the mattress is a perfect fit.


In the end, finding the best mattress for you involves a lot of research and tryouts, but only that way can you be certain that you will be able to enjoy a great night of sleep. 

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